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Coaching |
| There are four parts to Time 2 Be Me and the work that I do. Below is a brief description of each and you can click on the links to discover more!
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Soul Coaching 28 Day Programme
Do you know what your life purpose is? Do you ever feel that there is something more, but you can’t quite work out what it is? Are you as happy and fulfilled as you would like to be?
We all have questions, perhaps want direction in our lives and each one of us has our own answers – we just need to learn how to tap into our inner wisdom.
The Soul Coaching 28 Day Programme is designed to do just that. This programme was created by Denise Linn and as one of the few fully certified Soul Coaches I can take you on this very powerful journey. I will support you in taking an honest look at who you are and the shape of your life, face your fears, release old negative patterns, get motivated, and step boldly into your future.
The aim of Soul Coaching is:
- To align your inner spiritual self with your outer physical world to create a serene and happier life.
- To help you to clear away mental and emotional clutter so you can hear the messages from within.
- To help you to discover your purpose which in turn gives your life direction.
Overview of the 28-Day Soul Coaching Programme
There is a task to complete each day for the 28 days and it is so flexible, you decide how long you would like to spend each day on your programme. Some days it maybe 15 minutes and other days it maybe 2 hours depending on how much time you have or feel you need to devote on that day. It is always your choice.
Throughout the whole process you will keep two journals - one process journal for recording your feelings and insights and the other a joy journal for recording the highlights on your magical journey.
At the beginning of the programme there will be an initial gathering (approximately half a day) to set the scene for the next 28 days explaining the key processes, the setting of expectations and answering any questions you may have.
The 28 day programme is split into 4 weeks with each of these weeks looking at de-cluttering the Mind, Body, Emotions, and Spirit.
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• Days 1-7: Air week concentrates on clearing mental debris - click here to read more. |
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The first seven days of the 28-day programme are dedicated to Mental Clearing. During this week you will embrace the Spirit of Air, which is the energy of change and transformation, inspiration. aspiration, mental clarity, freedom, perception, communion, and communication. The mental component of you is also the part that has the capacity to discern, analyse, evaluate, and judge. The element of Air also allows you to see situations from a higher perspective. Every exercise in this week is aimed at clearing mental cobwebs and also inviting the Spirit of Air into your life even more.
As an example Day 3 focuses on Cluttering Clearing.
For some people it’s unrealistic to think that all the clutter in their life could be cleared out in a week (or even a month, or a year for some), however, even a small amount of clutter clearing can have remarkable results. When you begin to clear out any clutter in the environment around you, it can have a powerful corresponding effect on the mental clutter inside you… |
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• Days 8-14: Water week concentrates on your emotional self - click here to read more. |
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The next seven days of the 28-day programme are dedicated to Emotional Cleansing. During this week you will embrace the Spirit of Water which traditionally represents the emotional aspect of self. Additionally, it symbolises intuition, trust, nurturing, dreams, and innocence.
As an example Day 13 focuses on Attitude of Gratitude:
One of the fastest ways to reach into your soul is to surround yourself with an attitude of appreciation and gratitude. Gratitude is a key to happiness. We get so busy in our lives that we forget to be thankful for all that we have and all that we are.
What you focus on in life is what you create. When you focus on what you are grateful for, you bring more of those things into your life. When you focus on what you lack, you send a strong message to the universe that you are lacking and this becomes a self-fulfilling prophecy. And when you concentrate on how truly appreciative you are for what you have and for who you are, miracles abound... |
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• Days 15-21: Fire week concentrates on clearing the shadow to connect with your spiritual self - click here to read more. |
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The next seven days of the 28-day programme are dedicated to the Spiritual aspect of self, which is symbolised by fire. This is the week to begin to change old limiting beliefs and habits because these kind of routines can lock you into old repeating negative cycles in life and thus block your connection to Spirit.
As an example Day 16 focuses on Taking Risks
If you do what you’ve always done, you will get what you have always gotten. In other words, if everything stays the same, nothing changes.
Discovering your authentic self means being willing to step into the unknown. It means being willing to do things in a different way. We all fall into old patterns and habits; some of these are a result of protecting and defending ourselves from being hurt, humiliated, or from failure.
Remember the Japanese proverb; “Fall down seven, get up eight.” When you make your decision with faith, and keep on getting up no matter what, it is then that you are truly embarking on a new beginning… |
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• Days 22-28: Earth week concentrates on your physical self - click here to read more. |
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The last seven days of the 28-day programme are dedicated to Earth and the physical aspects of your life. Earth also represents wisdom, integration, and consolidation. The last week of your preparation is aimed at clearing your physical space as well as preparing your body for your future planning – your Vision Quest.
As an example Day 27 focuses on Creating a Fabulous Future
You have spent time during this 28-day programme clearing your mental, emotional, physical, and spiritual clutter to make it easier to hear the messages from your soul. Today you have the opportunity to begin to manifest a future that will nourish your soul… |
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At the end of the programme there is the Vision Quest. Quests are tailored to the individual or group and usually include guided meditations, an opportunity to discuss the experience, agree key lessons learnt and map a vision for your future.
The Programme Format
The 28 day programme can be done on a one-on-one basis, in a group with regular meetings or over email.
- One-on-one – personal support via email and in person at the beginning and end of the programme – the final one being the Vision Quest! .
- Groups of up to 8 people – support via individual email, group email for added support, and a meeting at the beginning and end of the programme – the final one being the Vision Quest!
- E-mail – for those where location is an issue. Support via phone and individual email.
For more information on Soul Coaching 28 day programme click here: Introduction to Soul Coaching |
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'Right now you are one choice away from a new beginning - one that leads you toward becoming the fullest human being you can be.' - Oprah Winfrey |
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Soul Coaching - Individual Sessions
There maybe times during the 28 day programme or during your everyday life journey that you will need additional support. This can be given in the form of individual sessions, either over the phone, over email or one-to-one. These sessions are personal to you and they may consist of me taking you on an inner journey so we can ask a messenger for guidance and assistance along your path. In whatever way we choose to work together I will create a safe space for you to experience whatever it is you need to experience.
Past Life Coaching
Do you feel like you have been here before? Have you had experiences where the feelings and familiarity are too much to be explained by experiences in this lifetime? Or maybe you are just curious? It is estimated that over a third of all people living in our time believe in reincarnation, so you are not alone.
Past life journeys are effective because they get to the root of problems; they have even been known to work on people who don’t believe in reincarnation! As your consciousness travels with you from lifetime to lifetime it brings with it your learning’s and experiences from your past; both good and bad. It is possible to heal an aspect of your past which maybe blocking you in your current lifetime. This is fun, very insightful and a great way to improve your current life.
A large part of this journeying transformational work is forgiveness. A great amount of healing can take place when you can forgive yourself and others for decisions that were made in the past. This sets in motion a wave of love and healing which comes into your present life reality. Forgiving ourselves for the karmic cycles where we have behaved badly, stops us having to keep living out these cycles in our future. It is worth remembering the following:
- Everything that you have done (or that has been done to you) has been important for your soul’s evolution.
- Every experience whether good or bad allows your soul to learn and grow.
- Forgiving yourself and others clears you to become a force for healing on the planet.
- You are infinite. You have a past, but you are not your past.
De-Cluttering
De-cluttering your surroundings is another tool for making way for being who you truly are. It allows you to gain control of your life – creating more time and space whether at home or work so you can do what really matters and what is important for you. It frees you so you can fill your life with incredible new experiences.
It is not always easy to de-clutter on your own as you tend not to be tough enough on yourself and usually end up with throwing away just a few things; whether it’s for sentimental reasons or something you might need again in the future. I can come to your home and support you by going through this process with you and then clearing the space afterwards.
Manifestation Acceleration Technique
Do you wish to experience an accelerated rate of manifestation in your life? This one day workshop will show you a new form of manifesting that will enable you to create your desires more quickly.
During the day you will identify your soul purpose and true hearts desire. Then using a breathing technique enabling a soul rotation, aspects of your ego that are not required will rotate out and previously unrevealed parts of your soul will be inhaled. Consistent application of this technique of just two minutes a day will produce incredibly fast results.
This technique was channelled from Archangel Michael through Gregory Possman in Vancouver, British Columbia and is being taught in various parts of the world, primarily to teachers who are interested in sharing it with others in order to change and improve their lives.
What is the cost for any of the services?
Costs for the above services ranges from between £55 - £300. Please either fill in your details on the Contact tab or email me at info@time2beme.com for clarification of pricing. I accept payment in the form of cash, cheque, debit or credit card using PayPal's secure online payment service.
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